... even if
you can't carry a tune in a bucket!
day there are 60,000 thoughts running through our minds. The good
news is that most of them are unconscious or we'd go crazy!
bad news is that yes, they are unconscious. And most of them are
the same thoughts we had yesterday, last week, three months ago
or even 30 years ago!
the even more unfortunate fact is that a good majority of these
thoughts - conscious and unconscious - are negative put-downs directed
at our own selves.
you ever caught yourself say any of these statements?
that was a stupid remark I just said."
such a clutz."
can't carry a tune in a bucket."
feel so stupid." or "I'm embarrassed."
no, I could never do that."
ugly, or fat or too thin or...."
- or our own personal variations of them - can be spoken or thought
so automatically that we do not even realize we are doing it. And
they usually come riding on a wave of emotions that can range anywhere
from light sarcasm to utter disgust.
Just think what
this is doing to our self-esteem! Not to mention our attitudes!
sinking... change your way of thinking!
- Amy Langer Schwartz
are a powerful way to reprogram our mind chatter and begin to build
in positive, uplifting self-statements throughout the day. Combine
these affirmations with music, and the results can be even more
singing the affirmation gets your whole body involved. You take
more frequent and deeper breathes. Your body gets moving with the
beat of the music. And your spirit soars because music touches the
heart and moves us in ways that go beyond logic.
Songs are for everyone.... Even if you are convinced you can not
These are not
songs to be "performed." They are songs created just for
you for YOU to sing to yourself or out loud... while in the shower
or sitting in traffic... while riding a bike or taking a stroll
around the block. It's like whistling while you work!
main Personal Growth / Personal Development site: www.YourSoulJourneyCoaching.com
to find her Affirmation Songs, Meditations, and more!
Songs has joined with Becky's other personal development site: Your
Soul Journey Coaching
The Path to Peace, Fulfillment,
and Personal Power
Your Soul Journey
to learn more about
and other Affirmation
by Becky Waters
Vibrational Energy Facilitator
Soul Journey Coach
Your Soul Music
to get your very own
Personalized Soul Song
Your FREE Copy
20 Affirmation Songs on Melodies You Already Know
Singing Affirmation Songs while you
work and play keeps your spirits up and fills your mind with positive,
uplifting thoughts as you go about your day. And they're just plain
FUN - for all ages!